ALIGNMENT FIRST!
Almost all golfers are aware of the importance of posture in the golf swing. Unfortunately, this oftentimes stops at the golf posture -...
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MAKE YOURSELF LOOK GOOD
The rule of 'make yourself look good' is something I came up with after doing some research into improv in an effort to improve my...
6 MUST HAVES IN YOUR GOLF FITNESS PROGRAM
You’ve been convinced - after all, all the top guys are at it. You head to the gym with the intention of working on your fitness to...
FILLING BUCKETS TO IMPROVE GOLF FITNESS
In the first part of this 'improving golf fitness' series I explained why golfers are left spinning there wheels, doing programs that...
UNDERSTANDING ENERGY SYSTEMS TO IMPROVE GOLF FITNESS
I’m lucky to have a small but dedicated following on social media, email, this site, etc (thank you!) and this affords me the ability to...
WHAT GETS MEASURED GETS IMPROVED: UTILISING KEY PERFORMANCE INDICATORS
Following on from my last post on building habits to get you towards your goals I wanted to address the concept of Key Performance...
GOLFERS ARE NOT FRAGILE!
This article originates from a twitter interaction I had with Nick from StrongerGolf and Alex Ehlert (@GolfingAthlete1). The conversation...
HOW SPECIFIC DOES YOUR TRAINING NEED TO BE?
Specificity is one of the most important principles of strength training. It states that training should be relevant and appropriate to...
6 RULES OF TRAINING FOR INJURY PREVENTION
A little while ago we published this article examining the perceived link between strength training and injury in golfers and how the resear
GOLFERS, STRENGTH TRAINING & INJURY PREVENTION: WHAT THE RESEARCH SAYS
Whether or not the increased training loads of elite golfers are causing injury is a hotly debated topic at the moment. The argument...
RESEARCH REVIEW: MOVEMENT SCREENS DON'T GIVE US ALL THE ANSWERS
If you want to reduce those niggling injuries, improve your athletic performance or golf swing - you need a movement screen right? The...
3 EXERCISES TO MASTER BEFORE YOU START SPEED & POWER TRAINING
In my professional capacity as a strength coach, and as a golfer myself, I’ve never meet a golfer who doesn’t want to hit it further!...
WHY STRENGTH IS THE MISSING INGREDIENT TO LONGER DRIVES
There is no denying that distance matters. Indeed, of the top 10 players in the world right now 8 are in the top 35 of driving distance...
3 QUICK & EASY FIXES FOR A BETTER ROW
The dumbbell row is a key exercise for any athlete to master. The horizontal pull a.k.a row is a fundamental movement pattern everybody...
5 ALTERNATIVES TO INEFFECTIVE UNSTABLE SURFACE TRAINING
Google golf fitness and images like those to the right are a commonplace find, in fact for many standing on a bosu ball, wobble board,...
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