Whenever I step outside of the bubble of this great online community or the gyms I work out of this is probably the first reaction and...

You’ve been convinced - after all, all the top guys are at it. You head to the gym with the intention of working on your fitness to...

In the first part of this 'improving golf fitness' series I explained why golfers are left spinning there wheels, doing programs that...

In my professional capacity as a strength coach, and as a golfer myself, I’ve never meet a golfer who doesn’t want to hit it further!...

My in-season programming follows two major rules: 1. Keep intensity fairly high whilst reducing volume in order to maintain strength. 2....

Rotational sports take place in all 3 planes of motion, yet most of the traditional weight training programs take place in the sagittal...

For those that don’t know supersets are a technique of putting two or more non-competing exercises together and alternating between for...

The question of whether it's best to increase flexibility (I prefer the term mobility), muscle mass (synonymous with strength for many)...