Almost all golfers are aware of the importance of posture in the golf swing. Unfortunately, this oftentimes stops at the golf posture -...

You’ve been convinced - after all, all the top guys are at it. You head to the gym with the intention of working on your fitness to...

I recently came across this great video from Tony Morgan and Golf Science Lab explaining what s-posture is the impact it can have on the...

For those that don’t know supersets are a technique of putting two or more non-competing exercises together and alternating between for...