HOW DO YOU KNOW YOU'RE GETTING BETTER AT GOLF?
Golf can be infuriating at the best of times. However, a golfer making steady progress is a happy golfer. If you reading this blog you’re...
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4 SIMPLE STRATEGIES FOR IN-SEASON TRAINING
The weather has finally broken, you can get back on the golf course and the season has started in earnest - as much as you love it, your...
GOLFERS, STRENGTH TRAINING & INJURY PREVENTION: WHAT THE RESEARCH SAYS
Whether or not the increased training loads of elite golfers are causing injury is a hotly debated topic at the moment. The argument...
WHY STRENGTH IS THE MISSING INGREDIENT TO LONGER DRIVES
There is no denying that distance matters. Indeed, of the top 10 players in the world right now 8 are in the top 35 of driving distance...
THE ULTIMATE PRE-ROUND WORKOUT
My in-season programming follows two major rules: 1. Keep intensity fairly high whilst reducing volume in order to maintain strength. 2....
5 STRENGTH MOVES TO INCREASE MOBILITY
Increasing mobility is one of the most common goals of a golf fitness program. Indeed we know golfers need a decent amount of mobility in...
WE'VE MOVED!
As some of you may have noticed things have been pretty quiet on our blog and social media accounts of late. There was a reason and that...
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