This article originates from a twitter interaction I had with Nick from StrongerGolf and Alex Ehlert (@GolfingAthlete1). The conversation...

We’ve all heard the concept of “muscle confusion” before. To dumb it down to it’s lowest possible dumbness (because, you know, it’s...

Increasing mobility is one of the most common goals of a golf fitness program. Indeed we know golfers need a decent amount of mobility in...