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3 EXERCISES TO MASTER BEFORE YOU START SPEED & POWER TRAINING
In my professional capacity as a strength coach, and as a golfer myself, I’ve never meet a golfer who doesn’t want to hit it further!...
STRENGTH, POWER OR MOBILITY: HOW BEST TO DEVELOP CLUBHEAD SPEED?
The question of whether it's best to increase flexibility (I prefer the term mobility), muscle mass (synonymous with strength for many)...
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